6 Steps To Getting Huge

#6 Bump up the calories. There is no possible way to gain anything without eating more clean food on a regular basis. We are not talking about an extra cookie here or there, we are talking about a extra sandwich with lunch or a extra snack before lunch.

#5 Train with higher volume and lower reps. This is basically upping your sets say from 4 to 6 and training reps from 10-12 to 8-10. Little things bring big rewards.

#4 Get Sleep. If you want to stimulate the hormones that make big muscles then try to get to bed before the sun comes up. If you feel tired when you wake up, go to bed earlier until you feel refreshed. Skip the late night commercials.

#3 Develop a training plan before the gym. Know what you are going to do before you go in allows you to get everything done and does not leave you walking around thinking about what you should work on. Just have a plan.

#2 Do your research. Knowing what your doing is half the battle. If you cannot bench correctly, do you really think your pecs' will develop correctly? Most people do not think about this. Do not be one of the average, be above!

#1 Hit the big lifts! If your workout plan is missing the Deadlift, Squat, Bench Press, Incline Bench, Chin Up or Pull up, do not think you'll get big as you dream. These are the exercises that will put the most weight on. You can have a program that only contains pull-ups and you'll have more muscles than the guys that do machines for the whole body (including legs)!