Book Review: The Poliquin Principles

This may be old to a lot of our older Readers but the book The Poliquin Principles by Charles Poliquin is by far the most useful and informative.

Although it has a copyright date of 1997 the information inside was way ahead of its time and all training programs and most nutrition advice still holds truth today.

Go ahead and pick up a copy because it does not matter if your a 13 year old Olympic lifter or a 41 year old trying to get back into your long missed 25 year old body, this book has everything needed to meet any goals involving strength and nutrition.

Pick it up at Charlespoliquin.com or Amazon today!

Book Review: The New Encyclopedia of Modern BodyBuilding

This is a must have book for anybody new to the weightlifting scene. The Encyclopedia is Written by Arnold Schwarzenegger and gathers his vast knowledge on the subject of Bodybuilding. The Encyclopedia is broken up into five books(sections); Introduction to Bodybuilding, Training Programs, Body Part Exercises and, Competition, Health,Nutrition, and Diet.