This may be old to a lot of our older Readers but the book The Poliquin Principles by Charles Poliquin is by far the most useful and informative.
Although it has a copyright date of 1997 the information inside was way ahead of its time and all training programs and most nutrition advice still holds truth today.
Go ahead and pick up a copy because it does not matter if your a 13 year old Olympic lifter or a 41 year old trying to get back into your long missed 25 year old body, this book has everything needed to meet any goals involving strength and nutrition.
Pick it up at Charlespoliquin.com or Amazon today!
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